Calorie & TDEE Calculator
Calculate daily calorie needs to maintain, lose weight, or gain muscle based on activity levels.
How It Is Calculated
Multiplies baseline BMR by physical activity level (1.2 sedentary to 1.9 extreme athlete).
BMR 1,700 kcal with Moderate Exercise (3-5 days/wk)
Understanding the Calorie & TDEE Calculator
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. To lose roughly 1 lb (0.45 kg) of fat per week, consume 500 calories below your TDEE; to gain weight, consume 500 calories above your TDEE.
Calculations performed using Benix Space Easy Calc are executed purely within your browser using IEEE 754 floating-point mathematical standards. We never transmit your inputs or figures over network cables, guaranteeing 100% confidential and secure computation.
Frequently Asked Questions
You Might Also Need
BMR Calculator (Basal Metabolic Rate)
Calculate your Basal Metabolic Rate (BMR) – the number of calories your body burns at complete rest using the Mifflin-St Jeor equation.
BMI Calculator (Body Mass Index)
Calculate your Body Mass Index (BMI) and discover whether you fall within underweight, normal, overweight, or obese ranges according to WHO standards.
Ideal Body Weight Calculator
Calculate your healthy ideal body weight range using Devine, Robinson, Miller, and Hamwi formulas.